Or maybe watched a movie or simply read a book and felt so engrossed for it that when it was over, you had trouble re-orienting your self in your regular surroundings?
Ideal for knowing how to protect oneself, equilibrium a bike, or get a car. Not great in regards to defense mechanisms still in use very long after the threat that created them has vanished.
And respond by growing and making new connections — which in turn makes it easier to practice our brains on the fact the next time we are faced with that same difficult thought or simply situation. It takes time, surely, just like everything. But in due course, the brain establishes a known habit; the line between what we have imagined and what is real begins to dissolve.
What would appear if, say, we basically picked one area a month, and every time we had an automatic negative thought in that spot – “I’m ugly” and also “I’m a failure” and also “I am unlovable” – we stopped, picked out any positive truth, and just invested in five minutes dwelling presently there? What would be possible? Just think.
While this may sound strange, it can also be a huge help. For example, this sleight of mind is why visualization can certainly help athletes hone future shows and why it is imagined that people who concentrate daily on regaining health after major surgeries on average really do experience faster and more complete recoveries.
We all know how difficult it can be to make sure you break a bad habit. Nonetheless one thing we also understand is that the brain offers an amazing capacity to change and in many cases heal: “When shocked, rejuvenated, or just learning something, neurons grow new branches, raising their reach and change, ” writes Ackerman.
The mind doesn’t always know that difference between real and make-believe, at least on an electrical level. In her attractive book An Alchemy in Mind, author Diane Ackerman writes about an experiment she participated in. fMRI imaging showed that whether she looked at pictures of assorted objects or simply thought about those objects, the same parts of the girl’s brain were activated. On the brain, the line between reality and imagination may be very thin.
And, Ackerman points out, it is why we are as a result profoundly moved by beats and art and reading, why we are scared silly when we watch horror movies: the brain processes all that facts as if we were definitely there, so even if with some cognitive level small children it’s not real, we’re even now at least partially transported to help you those moments, situations, landscapes and emotions.
As with our habitual actions, this habitual thoughts occur at the level of the synapses as they are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on confident thoughts rather than ingrained negative ones, we are teaching our brains something new.
And the brain is a major habit-former. This keeps and strengthens the connections that we use the most and extinguishes the internet connections we don’t use. As Ackerman puts it. Behave within a certain way often more than enough – whether it’s using chopsticks, bickering, being afraid from heights, or avoiding
intimacy – and the brain gets really good at it.